The Stresses of Performing As A Jockey: How to Unwind
Being a jockey is a tough job. You have to be fit, alert and ready to ride any horse you’re assigned. It doesn’t matter if the horse is green or has an unpredictable streak; you are expected to ride it safe and sound in any circumstance. It’s no wonder that many jockeys suffer from stress and anxiety when they first begin working as one. These professionals need to be ready to perform at their best at a moment’s notice, which means they can never let their guard down and relax. Whether you are just starting out or simply trying to find new ways to cope with the pressures of being a jockey, it’s important that you implement some methods for unwinding after every performance. After all, your mental health directly affects your physical ability in this line of work.
What Is Stress?
Stress is a natural reaction that occurs in the body when it’s put under pressure. This response is useful as it helps you deal with a situation when you feel that you’re unable to cope with it. While this reaction can be helpful in some situations, if it becomes extreme or chronic, it can become harmful. It can lead to anxiety, heart problems and even insomnia. To avoid these symptoms, it’s important that you find methods for managing your stress.
Breathe And Stretch
These two activities are great for relaxing and releasing the tension in your muscles when you’re feeling stressed. Taking long, deep breaths can help you calm down, as well as stretch out the muscles in your back and neck. You can do this anywhere, anytime. If you’re feeling particularly anxious and stressed, try doing this in a quiet, dimly-lit room. You can also try doing light stretching exercises before you ride to help keep your muscles free of tension. Stretching your muscles before and after a ride can help prevent injury and improve your flexibility. Try stretching your arms, legs, back, and neck to help relieve stress and tension. There are also a variety of guided meditation apps that can help you relax and relieve stress.
Talk To People You Care About
If you’re feeling stressed, it can be helpful to talk to someone you trust and who’s familiar with the pressures of being a jockey. You can discuss your fears with them, share your concerns and find ways to let off steam. You can try calling a close friend or family member and opening up to them.
Ease Aches And Pains With CBD Muscle Balm
When you have aches and pains, it can be challenging to unwind after a long day which could increase your stress levels. To reduce your aches and pains and stress, you can try using CBD muscle balm, designed to soothe overworked muscles. As a jockey, you’re likely to experience a lot of aches and pains, such as back or neck pain and soreness in your legs and shoulders. Using CBD muscle balm can help reduce these pains and aches and help you relax and unwind. CBD muscle balm comes in various scents and flavours, making it easy to find one that you like. It’s also easy to apply, which makes it convenient to use on a daily basis. To find the one that’s right for you, consider browsing the range of topical CBD muscle balms at Naturally CBD.
Go For A Fun Ride
Being around and riding your horse is a great way to unwind and relieve stress. However, if you’re riding on a regular track in competition, it can be difficult to let off steam. Therefore, it can be helpful to find time to go for a fun ride where you can ride with your horse without feeling restricted. Going on a hack can be a great way to relieve the tension and stress in your body, especially if you have access to off-road trails. It’s a great way to unwind and connect with your horse. Hacking is beneficial because it allows you to ride at your own pace without having to worry about a time or place.
Practise Mindfulness And Meditation
Mindfulness and meditation are great methods for reducing stress, as well as improving your overall health. It’s important that you choose a meditation method that works for you. You can try different methods until you find one that feels right. Some methods that can help relieve stress include breathwork, guided imagery, and mindfulness. If you find it difficult to unwind or find the time to meditate, you can try pre-recorded meditations that are available online or on apps. It’s important that you schedule time for yourself to meditate every day, as it can be a difficult habit to start. However, once you do, you’ll begin to feel the benefits.
Get An Adequate Amount Of Sleep
It’s important that you get an adequate amount of sleep each night to help reduce stress. While there’s no set amount that is perfect for everyone, it’s important that you try to get between seven and nine hours of sleep per night. Sleeping for too long or too little can actually have a negative effect on your body and make you feel more stressed. It’s important that you try to get to bed at a regular time every night to keep your sleeping pattern consistent. It can also help to avoid using your phone or computer right before you go to sleep. Try reading a book or listening to soft music instead.
Get A Massage
Sometimes it can be difficult to unwind and relax, especially if you’ve had a really stressful day. If you find that you’re having trouble unwinding and relaxing, you can try booking a massage. It’s best to go for a massage when you’re feeling stressed, as it will help to reduce the stress in your body. You can try booking a massage regularly to keep your body feeling relaxed and free of the effects of stress. Additionally, getting regular massages will help tackle any aches and pains you have from your work.
